PATTERN PHASE 1 with the Twitch Trainer
Twitch Trainer • 5m 16s
It's important to simplify the swing and create an environment that the brain and body can effectively learn from. Breaking the swing into small pieces including core connect, ground pressure and a proper ground up lower body leading sequence. New rotational strategies will begin to take shape with this repetitive targeted practice. Focus on precision and consistency.
Phase 1 (weeks 1 & 2) Perform all movements, sets, and reps in succession for 2 weeks at 2 – 3 training sessions per week.
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