MORE PARS FITNESS

MORE PARS FITNESS

Golf is a demanding sport on our body. It requires every bit of us from strength, speed, mobility and stability. This is why it is paramount to focus on optimizing your body for your golf game. So, let's get to it!

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MORE PARS FITNESS
  • Workout at the Bird Sanctuary

    Join me with some mini bands for a great all-body with focus on legs workout. the setting is peaceful with lots of birds an other nature delights.

  • Beach Recovery Workout - when you're kinda tired

    When you're kinda tired but know you need to do something, then this workout is for you.

  • Bench Workout - no weights required

    Join me for a fun day at the beach, You'll get a workout and maybe a chuckle or two.

  • Beach Mobility

    Join me on this beautiful beach day for an all-body mobility session. Mobility is truly number one. Long muscles are strong muscles. Tight muscles can result in injury and greatly limit your range of motion. So grab a towel, tennis ball or similar, sun tan lotion, water and let's get to it!

  • Beach Workout - Glute Activation

    Join me at the beach for a fun workout targeting our glutes. Glutes are king in the golf swing and our overall well-being. A strong bottomline improves our overall posture, supports our gait, standing posture and will help you strike the ball with power.

  • Roof Workout - Total Body

    If you want more pars, join me on a roof or wherever you are for a total body workout. All you'll need are . No gym required. All you'l need are dumbbells of varying weights, optional stability ball, mat, medball, a Baker's roller, mat, towels, water, good form and enthusiasm. I'll bring the good...

  • By the Pool Workout

    2 items

    If you want more pars, let's get your upper and lower body strong. No gym required. This is a two-part series targeting your entire body. All you'l need are some mini-bands, light dumbbells, mat, towels, water, good form and enthusiasm. I'll bring the good form…you bring the rest. So, let's get t...

  • Playground Workout (let's play!)

    This is not a work out! It's play-time as you get fit for your golf game. All you need is a playground, enthusiasm, water, good form (I'll bring the form) and you bring the rest. So, let's get to it!

  • SuperSpeed Advanced Protocols

    4 items

    If you want more pars and you are participating in the SuperSpeed Training for more speed, then let's assess 3 core areas that could be power leaks. Once we identify, then you'll incorporate into your training.

  • Ocean Workouts - No Weight Required

    5 items

    If you want more pars, join me in this series of fun workouts with a view. All you'll need is you, water, bands, good form and enthusiasm. An ocean view is optional. Christina will provide the keys for good form. So, let's get to it.

  • More Pars Fitness - New to Lifts

    7 items

    This is an intro to Power Lifting for Golfers. Don’t get scared! This series is designed for players new to lifts. All you'll need is a dowel, mat, water and optional medbal or similar. Power Lifting is paramount for your golf game. Training for golf requires specific training protocols to maximi...

  • More Pars Fitness with CardioGolf

    20 items

    This training using the Cardiogolf Slope and Shortee Club is one of many awesome programs to help you get more pars. You can get the Slope and Shortee club on MissPar.com. I encourage you to enjoy the entire More Pars Fitness Collection.

    To get the most out of this Training Guide, perform the mo...

  • More Pars Fitness - Resistance Bands

    21 items

    I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training are resistance bands of varying thickness. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training workouts.

    One of the most important benefits of...

  • More Pars Fitness - MedBall Training

    29 items

    I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is a medball and a slam ball. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training workouts.

    Each exercise encompasses the Power Matrix (Vertic...

  • More Pars Fitness - Bells & Bars

    41 items

    This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts. To be a great ball striker, you need speed + centerface contact. The golf swing is one second. We begin in a static state and move into an explosive state within that one seco...

  • More Pars Fitness - Plyometrics

    19 items

    Plyometrics is outstanding for golfers. It improves communication between the brain and the neuromuscular system for greater strength, speed, agility, and power. Plus, I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is YOU and water. Thi...

  • More Pars Fitness - Power Training for Golfers

    16 items

    This is Power Lifting for Golfers. Don’t get scared! This is designed for ALL skill levels. Power Lifting is paramount for your golf game. Training for golf requires specific training protocols to maximize your swing’s efficiency.

    The Power Matrix, (Vertical, Chop, Rotary, Wrist & Core Power) is...

  • Twitch Trainer

    6 items

    A few swings of the Twitch Trainer are all it takes to warm up and bomb it past your buddies. Plus, when you make this unique training program part of your routine your swing enjoys all the benefits. Designed for anybody at any level, this quick and easy regimen focuses on improving the coordinat...

  • Stability
    40 items

    Stability

    40 items

    This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts, particularly the Mobility Series. Designed to help you develop better strength with stability. Being able to stabilize your body throughout the golf swing is paramount from ad...

  • Mobility
    29 items

    Mobility

    29 items

    This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts. I highly recommend that you pair this with the More Pars Stability Fitness book. Mobility and stability are pals. You cannot have one without the other, especially for your go...

  • Power Training

    18 items

    In this section, we will focus on the most important piece of equipment. Your body! It is designed to provide tremendous power, if you
    train for it. The first step is to understand what your body can produce for power at this moment in time. We’ll begin with a series of Power Assessments to estab...

  • SuperSpeed Training

    5 seasons

    SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.