MORE PARS FITNESS
Golf is a demanding sport on our body. It requires every bit of us from strength, speed, mobility and stability. This is why it is paramount to focus on optimizing your body for your golf game. So, let's get to it!
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Mobility & Swing Training on a Wall
Join me on the wall for an awesome combo workout for your body AND your swing. Grab a club and a few resistance bands and let’s get rocking’!
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GOATA WORKOUT 1 - Pre Movement Fundamentals
Before we move ourself through time and space we want to own some basic fundamental shapes.
GOATA LIFESTYLE
We are always in movement, even in stillness and sleeping. The movement of our daily life compromises 90% + of who we are. We care about healthy movement in a gym, on the field, at home, ... -
GOATA WORKOUT 2 - Awaken the Gyroscopes
GOATA WORKOUT - Awaken the Gyroscopes is a unique series based on the GOATA model. Greatest of all time Athletes. Learn more about GOATA at goatamovement.com
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TPI-Based Total Body Workout 1
If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.
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TPI-Based Total Body Workout 2
If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.
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TPI Upper Body Training
If you want more pars, grab a medball that is 5% of your bodyweight, tape measure and let's work our upper body strength. I suggest heading to the TPI Power Assessments to test your entire body to determine where you weak link is.
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CardioSlope & SuperSpeed Workout & Swing Training
Train your golf swing and get a workout at the same time. The goal of this training is to increase your clubhead speed and groove your swing at the same time. No ball required. You'll need the CardioSlope and the SuperSpeed golf training sticks. Head to MissPar.com. You can also use your club, an...
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Workout for Legs & Posture & Other Stuff
Workout for Legs & Posture with a splash of all body. We begin at the playground with a mini-band and then head to the beach to continue with more fun stuff great for your body and golf game. So, let's get to it
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Quickie Workout with the Twitch Trainer
Join me for this quickie workout featuring the Twitch Trainer. Get yours at MissPar.com It's awesome to groove the swing's sequence. You can still do the workout using a towel or alignment as the twitch. So let's get to it!
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Workout at the Bird Sanctuary
Join me with some mini bands for a great all-body with focus on legs workout. The setting is peaceful with lots of birds and other nature delights.
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Beach Recovery Workout - when you're kinda tired
When you're kinda tired but know you need to do something, then this workout is for you.
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Bench Workout - no weights required
Join me for a fun day at the beach, You'll get a workout and maybe a chuckle or two. If you do not have a bench, a chair, couch or porch steps could all work.
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Beach Mobility
Join me on this beautiful beach day for an all-body mobility session. Mobility is truly number one. Long muscles are strong muscles. Tight muscles can result in injury and greatly limit your range of motion. So grab a towel, tennis ball or similar, sun tan lotion, water and let's get to it!
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Beach Workout - Glute Activation
Join me at the beach for a fun workout targeting our glutes. Glutes are king in the golf swing and our overall well-being. A strong bottomline can improve your dynamic golf posture and promote more ground force to strike the ball with effortless power.
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RoofTop No 3 Workout - Total Body
If you want more pars, join me on a rooftop (or wherever you are) for a total body workout. All you’ll need are dumbbells of varying weights, optional stability ball, a mat, medball, and a Baker's roller. I also recommend towels, water, good form and enthusiasm. I'll bring the good form…you bring...
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2 itemsBy the Pool Workout
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If you want more pars, let's get your upper and lower body strong. No gym required. This is a two-part series targeting your entire body. All you'll need are mini-bands, light dumbbells, a mat, towels, water, good form and enthusiasm. I'll bring the good form…you bring the rest. So, let's get to it!
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Playground Workout (let's play!)
Let's play (full body workout) no weights required. This is not a workout! It's play-time as you get fit for your golf game. All you need is a playground. There’s one in every neighborhood. This is a total body workout that’s definitely more fun than the gym. So, let's get to it!
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4 itemsSuperSpeed Advanced Protocols
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If you want more pars and you are participating in the SuperSpeed Training for more speed, then let's assess 3 core areas that could be power leaks. Once we identify, then you'll incorporate into your training.
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Ocean Workouts - No Weight Required
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If you want more pars, join me in this series of fun workouts with a view. All you'll need is you, water, bands, good form and enthusiasm. An ocean view is optional. Christina will provide the keys for good form. So, let's get to it.
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7 itemsMore Pars Fitness - New to Lifts
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This is an intro to Power Lifting for Golfers. Don’t get scared! This series is designed for players new to lifts. All you'll need is a dowel, mat, water and optional medbal or similar. Power Lifting is paramount for your golf game. Training for golf requires specific training protocols to maximi...
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20 itemsMore Pars Fitness with CardioGolf
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This training using the Cardiogolf Slope and Shortee Club is one of many awesome programs to help you get more pars. You can get the Slope and Shortee club on MissPar.com. What I love about the slope and Short club is you can practice swing skills with no ball required. Plus, as. show you in this...
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21 itemsResistance Bands Workout
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I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training are resistance bands of varying thickness. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training workouts.
One of the most important benefits of...
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29 itemsMedBall Training
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I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is a medball and a slam ball. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training workouts.
Each exercise encompasses the Power Matrix (Vertic...
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41 itemsMore Pars Fitness - Bells & Bars
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This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts. To be a great ball striker, you need speed + centerface contact. The golf swing is one second. We begin in a static state and move into an explosive state within that one seco...
