Golf is a demanding sport on our body. It requires every bit of us from strength, speed, mobility and stability. This is why it is paramount to focus on optimizing your body for your golf game. So, let's get to it!

  • More Pars Fitness - Plyometrics

    19 items

    Plyometrics is outstanding for golfers. It improves communication between the brain and the neuromuscular system for greater strength, speed, agility, and power. Plus, I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is YOU and water. Thi...

  • More Pars Fitness - Power Training for Golfers

    16 items

    This is Power Lifting for Golfers. Don’t get scared! This is designed for ALL skill levels. Power Lifting is paramount for your golf game. Training for golf requires specific training protocols to maximize your swing’s efficiency.

    The Power Matrix, (Vertical, Chop, Rotary, Wrist & Core Power) is...

  • Sequence & Speed Workout with the Twitch Trainer

    6 items

    A few swings of the Twitch Trainer are all it takes to warm up and bomb it past your buddies. Plus, when you make this unique training program part of your routine your swing enjoys all the benefits. Designed for anybody at any level, this quick and easy regimen focuses on improving the coordinat...

  • Stability Workout

    40 items

    This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts, particularly the Mobility Series. Designed to help you develop better strength with stability. Being able to stabilize your body throughout the golf swing is paramount from ad...

  • Mobility
    29 items


    29 items

    This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts. I highly recommend that you pair this with the More Pars Stability Fitness book. Mobility and stability are pals. You cannot have one without the other, especially for your go...

  • Power Training - Body

    18 items

    In this section, we will focus on the most important piece of equipment. Your body! It is designed to provide tremendous power, if you
    train for it. The first step is to understand what your body can produce for power at this moment in time. We’ll begin with a series of Power Assessments to estab...

  • SuperSpeed Training

    2 seasons

    SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.